Need diet schedule.i work in dubai ,exposed to heat.i feel body heat inside ,could not control it .kindly tell me what are the food to take thank you?

Always hydrate if: living in a desert environment, as dehydration can cause you to feel overheated. Eat foods that aren't processed and simple to digest, like fruits, cooked vegetables, and stay away from sugary foods, and desserts. Speak to your PCP there to go over fine tuning your diet. IF your body temperature is high, contact her/him right away!