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A member asked:
How to increase my height? my age is 25. my present height is 5.4 . please suggest some exercise and some good diet..... thanks in advance
8 doctors weighed in across 3 answers
Height: Our height is determined genetically. You are 25, and are probably done growing. Be proud of who you are. There's not a heck of a lot that you can't do; even at 5'4"!
Answered 7/5/2014
3.9k views
Unfortunately: At your age there is noting you can do to increase your natural height... NOTHING
Answered 7/5/2014
3.9k views
5 feet 4: If you are 25 years old and 5 ft 4 inches- you most likely will not grow any more. Exercise and good diet should be part of your routine, and include fresh fruits and vegetables. If you need to confirm that you have reached your maximum height, your doctor can do an Xray of your hands to see if there is any growth potential left- but I doubt it.
Answered 7/22/2014
3.9k views
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