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A member asked:
Can you raise ferritin levels with high iron diet alone? or is it similar to vitamin d in that it takes supplements and months to bring up?
A doctor has provided 1 answer
Depends: If you have iron deficiency anemia, it will take months with oral iron supplements. Menstruating women are not uncommonly iron deficient and it would be prudent to take oral iron and multivitamins. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 10/20/2016
933 views
Related Questions
A member asked:
I have had low ferritin levels for 2 years now and I've been taking an iron supplement regularly for a year along side high iron diet and still anemic?
A doctor has provided 1 answer
A member asked:
Someone has told me that iron supplements alone aren't sufficient to raise ferritin levels...Is this true? If so what others are needed?
A doctor has provided 1 answer
A member asked:
My TIBC is 467, UIBC 457, Iron 10, Iron Saturation 2%, Ferritin 5, Vitamin D 9.7, Hemoglobin 7.5, WBC 11.7, Hematocrit 28, Platelets 543.... Is this indicative of needing a transfusion?
3 doctors weighed in across 2 answers
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