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A member asked:
My vitamin d was 18 and it raised to 31 from diet alone, so far. i can't tolerate supplements due to chronic health condition and cannot take vit. d pills. is this encouraging that i've been able to raise it with diet? i plan to continue eating well?
A doctor has provided 1 answer
Lots of speculation and myths regarding Vitamin D, very little medical science. Sure, eat fish, omega 3 fatty acid, fish oil or (in San Diego) get some sun. Last is probably the most fun
Answered 5/6/2021
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