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A member asked:
How do i get my daughter to fall asleep we have no tv in the room and she is still having a hard time falling asleep
A doctor has provided 1 answer
Bedtime routine: A routine is essential- it signals the body to begin secreting the nighttime hormones you need for sleep initiation. You should do the exact events in the same sequence each night. Make some quiet , wind down activity such as reading a book part of the activity. Teach the child self-relaxation techniques using visualization. Have them imagine being on a beach, at the park, etc. LEARNED Behavior
Answered 11/16/2016
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