A member asked:

My daughter age 7 has trouble falling asleep at night, it takes her 1 hour lying in bed with lights off. how can i help her fall asleep easily?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Consider: A routine with a warm bath with lavender added, or a drop of lavender essential oil on her pillow. Warm milk before bed can also help. Take care.

Answered 4/10/2014

4.3k views

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