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A member asked:
My daughter age 7 has trouble falling asleep at night, it takes her 1 hour lying in bed with lights off. how can i help her fall asleep easily?
A doctor has provided 1 answer
Consider: A routine with a warm bath with lavender added, or a drop of lavender essential oil on her pillow. Warm milk before bed can also help. Take care.
Answered 4/10/2014
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