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A member asked:
Will panic attacks ever hurt you or your mind? will i go crazy? why does my stomach feel in knots? any recommendations other then seeing a therapist?
3 doctors weighed in across 3 answers
Panic attacks: can leave one feeling like he or she may "go crazy," have a heart attack, die, etc. The fear of having a panic attack causes the person to stay home more and more. It is crucial that you get treated. Why the resistance to seeing a professional who specializes in panic attacks? Peace and good health.
Answered 7/22/2016
1.1k views
No, learn self-help: Panic attacks are not dangerous, unless your behavior during attack puts you at risk (driving off road, jumping into traffic, falling down, etc). You can control panic attacks with slow, deliberate breathing. If you are hyperventilating during panic, hold a brown paper lunch sack over your mouth and breathe into it. It will stop the panic attack in a minute or two. Please see CBT psychologist
Answered 7/23/2016
1.1k views
Resources: There's a lot you can do on your own, but a therapist could definitely expedite getting better. For self-help, check out www.healthline.com/health for best anxiety apps in 2016. For other tools and tips, check out www.anxietybc.com. Many people have found the Anxiety and Phobia workbook by Bourne helpful. Take care
Answered 8/9/2016
1.1k views
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