Been having an increased # of panic attacks the past few days. how do i manage my anxiety until i see my therapist in a few days?

Use self-hypnosis: Kristina, Panic Attacks and anxiety in general are psychogenic problems, they are the consequence of influence from earlier experiences. As such, the preferred treatment is psychological. Learn self-hypnosis to use for immediate relief and then, for final relief, insist that your therapist treat the problem by guiding you to identify and resolve its cause. Visit www.stii.us for more information