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A 22-year-old male asked:

Hi, i am 22 years old indian male who needs to increase his height. i can turn to supplements and all, basically anything that is safe. please help.

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 41 years experience
Self acceptance: I wish i could help but nothing will help you grow at this age. Bones grow from the growth plate, which close between age 17-21. Once the growth plates have closed it is impossible to grow even a millimeter. Since it is impossible to grow it is important to accept this and know that you can have a happy & successful life at your current height. Consider counseling or homeopathy if you need help!

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Last updated Dec 10, 2013

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