A member asked:

My testosterone was recently tested at 422. that seems to be on the lower end for a 31 year old male. what are some good/safe ways to increase it? which over the counter supplements are safe to use?

Q: my testosterone was recently tested at 422. that seems to be on the lower end for a 31 year old male. what are some good/safe ways to increase it? which over the counter supplements are safe to use?

: This level falls within the range of normal There is no age specific level. If you are otherwise normal dont get hung up on numbers. Supplements can be dangerous and oral testosterone can cause unwanted side-effects so not recommended. Stay well.

A doctor has provided 1 answer

Dr. Birendra Tandan answered

This level falls within the range of normal There is no age specific level. If you are otherwise normal dont get hung up on numbers. Supplements can be dangerous and oral testosterone can cause unwanted side-effects so not recommended. Stay well.

Answered 1/25/2022

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A member asked:

My testosterone was recently tested at 422. that seems to be on the lower end for a 31 year old male. what are some good/safe ways to increase it? which over the counter supplements are safe to use?

A doctor has provided 1 answer

Dr. Birendra Tandan answered

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