Requires effort: Definition, ie washboard abs, will take effort.You need to drop your body fat content down to 5-8% which requires more work at the dinner table than in the gym.Most teens have 15-20% body fat. Working out can add lean muscle at about 5 lb per year which can help, but are you ready to drop 10 lb by changing your eating habits?
Answered 7/3/2016
1.2k views
Weight train. : Definition requires both cardio, which you're doing, and whole-body weight training, which you're not. As well, you do need a healthy diet of lean proteins and complex carbohydrates.
Answered 5/30/2017
676 views
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