A member asked:

I've been trying to walk and run much more. is a 300 calorie diet okay?

3 doctors weighed in across 2 answers

Dr. Heidi Fowler answered

Specializes in Psychiatry

Only - if you are a: Mouse. You will put your body into starvation mode and your metabolic rate will drop. This will possibly make you sick and you will actually gain weight more easily.

Answered 10/24/2013

4.8k views

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NO: You can ot provide the calories, protein, and carbohydrates you need in a day in a 300 calorie diet. You are not providing essential vitamins and minerals in 300 calories either. Please see a nutrition specialist and discuss your special case and determine what your needs are for your goals.

Dr Shakov agreed

Answered 10/4/2016

4.7k views

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A member asked:

I've been trying to walk and run much more. is a 300 calorie diet okay?

3 doctors weighed in across 2 answers

Dr. Heidi Fowler answered

Dr. Martin Fried answered

Dr Shakov agreed

Related Questions

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