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A member asked:
For the past week i have been very strict with my diet. i have been maintaining a calorie deficit. i drink 2l of water a day and have been going for a 3,5km brisk walk daily. yet i am gaining weight. why?
A doctor has provided 1 answer
There is missing information. How is your general health? Have you had a physical recently? How long are you been reducing your calories? Keep a diary of what you eat and how much exercise you do , weigh yourself at the same time daily, and bring that to your primary care doctor
Answered 3/18/2021
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