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A member asked:
Can you get enough nutrients from a vegan diet? i'm vegetarian, but cannot imagine how to get protein if i were to take out dairy
A doctor has provided 1 answer
Vegan Diet: I commend you for having Vegan Diet for Good Health. Sources of Protein in Vegan Diet : • Whole grains • Bran Cereal • Oatmeal • Beans • Legumes • Soy Foods • Nuts • Seeds. Health is Wealth!
Answered 12/21/2017
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