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A 42-year-old female asked:

Can you get enough nutrients from a vegan diet? i'm vegetarian, but cannot imagine how to get protein if i were to take out dairy

1 doctor answer1 doctor weighed in
Dr. Krishna Kumar
Psychiatry 55 years experience
Vegan Diet: I commend you for having Vegan Diet for Good Health. Sources of Protein in Vegan Diet : • Whole grains • Bran Cereal • Oatmeal • Beans • Legumes • Soy Foods • Nuts • Seeds. Health is Wealth!

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Last updated Dec 21, 2017

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