A 34-year-old female asked:
is there a great health benefit to becoming a vegan/vegetarian? my proteins are mostly fish & turkey lunchmeat during weekdays. don't care for beef.
1 doctor answer
Dr. Marsha Davis answered
28 years experience Internal Medicine
Not in: My opinion. I feel you get a more well rounded easier source of amino. acids in your fish And turkey eat a well rounded balanced diet and you will be healthy
Answered on Nov 27, 2017
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Nuts ; seeds, also..: Technically you're not a vegetarian since you eat fish; it's fine to eat-just don't say you're a vegetarian! nuts ; seeds are excellent sources of pro ... Read More
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