What might i do to go on a vegan diet and still get all the nutrients i need?

You MUST supplement: If you're a vegan to protest the cruelty of factory farming, i admire you. Vegans tend to have other healthy lifestyle choices & when we control for these, the health benefits mostly disappear. (that book based on mao's famine death certificates is sub-science.) guidelines to ensure you get enough vitamins b12, a, d, zinc, calcium, iodine, and iron exist. Your dr. Can help; don't ruin your health.