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A member asked:
I can not sleep at night, at all! i'm always over thinking of the bad experiences i pass through. could you help me in controlling my life please?
A doctor has provided 1 answer
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered 5/26/2016
1.3k views
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