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A member asked:
Why can't i sleep ? i can't take naps and sometimes i wake up all through the night. my naps arent long and i can't seem to stop thinking about stuff
4 doctors weighed in across 2 answers
Stress?: Often sleep can be disturbed by stress as well as mental health conditions such as anxiety and depression. Try to do relaxing things in the evening using calming aromatherapy, deep slow soft belly breathing, meditation, progressive muscle relaxation or foot massage. Try guided imagery or self hypnosis. If your problem persists get checked by your healthcare practitioner.
Answered 7/22/2014
4.9k views
Many possibilities: In addition to a full detailed medical evaluation for issues causing hypermetabolic conditions you might want to visit a sleep clinic and/or a psychiatrist or psychiatrist and have this looked into. Hope this improves soon. Good luck.
Answered 9/27/2013
4.9k views
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