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A member asked:
I can sleep through the night fine. but if i try to take a nap during the day i get a bad headache. why is this?
5 doctors weighed in across 2 answers
Uncertain: It could be from napping in a different position or using improper headrest. Possibly during a nap your scalp or neck muscles are not comfortable or relaxed enough. It doesn't appear that you need any special investigations for this symptom. Experiment with different napping techniques.
Answered 5/12/2014
4.1k views
Avoid Naps: If you can't sleep through the night, it is best to avoid naps. Your goal is to regulate your night time sleep, instead of playing nap catch up. Try to set a regular wake time and get out of bed after 20 mins of tossing and turning. I have more sleep tips in my feed or look up healthy sleep habits. Consult w/ your doc about the headaches.
Answered 7/19/2014
4.1k views
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