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A 29-year-old male asked:

Will a breakfast consisting only of bananas and green apples be good or bad for health? is it recommended? plus soya milk

1 doctor answer4 doctors weighed in
Dr. Mike Bauerschmidt
Holistic Medicine 41 years experience
It Depends: As with all things in life; it depends. Fructose with fiber is good and you also need protein to modulate your blood sugar spike which is bound to happen with a fruit only breakfast. I recommend doing a "smoothie" with a high grade medical food (pea and/or rice protein) along with your fruit. You will be satisfied and keep your blood glucose stable. To your best health!

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Last updated Jan 23, 2015

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