Singapore
A 29-year-old male asked:
Will a breakfast consisting only of bananas and green apples be good or bad for health? is it recommended? plus soya milk
1 doctor answer • 4 doctors weighed in
Dr. Mike Bauerschmidtanswered
Holistic Medicine 43 years experience
It Depends: As with all things in life; it depends. Fructose with fiber is good and you also need protein to modulate your blood sugar spike which is bound to happen with a fruit only breakfast. I recommend doing a "smoothie" with a high grade medical food (pea and/or rice protein) along with your fruit. You will be satisfied and keep your blood glucose stable. To your best health!
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5.9k viewsReviewed >2 years ago
Last updated Jan 23, 2015
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