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A member asked:
In what ways are complex carbs fattening when they are low in calories?
A doctor has provided 1 answer
The are not!: Low in calories on a weight basis. Complex carbs (starches) are immediately broken down to sugar, in your mouth (amylase), and your intestine ( alpha-glucosidase). The immediately signal the release of insulin, which puts triglycerides into a fat cell, by the enzyme fatty acid synthase.
Answered 5/6/2013
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