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A member asked:
How can i lose weight healthy and fast?
A doctor has provided 1 answer
Well, the same way: most people are successful with weight loss: reduce your calorie intake to 200-300 calories less than you need each day (probably around 1200-1400 healthy calories/day in a young woman such as yourself); burn off more calories through exercise: target 350+ burned a day. You may lose 2+ pounds a week with this, a safe and likely permanent loss.Lose faster...much more likely to regain. Best wishes!
Answered 3/8/2016
1.6k views
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