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A member asked:
How do you lose weight fast with no equipment?
A doctor has provided 1 answer
2 lbs/week optimal: Portion control (use a salad plate instead of a dinner plate, drink a glass of water before each meal to partly fill the stomach; limit fats & high glycemic index carbs; lean meats; eat 4-6 small meals a day instead of 2-3 huge ones' avoid junk/fast food' avoid high-fructose corn syrup. Moderate exercise like walking or pool aerobics will help remove the pounds.
Answered 5/18/2012
5.8k views
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