How do you lose weight fast with no equipment?

2 lbs/week optimal: Portion control (use a salad plate instead of a dinner plate, drink a glass of water before each meal to partly fill the stomach; limit fats & high glycemic index carbs; lean meats; eat 4-6 small meals a day instead of 2-3 huge ones' avoid junk/fast food' avoid high-fructose corn syrup. Moderate exercise like walking or pool aerobics will help remove the pounds.