What foods are healthy for you to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Plant-based diet: No obesity if hunger matches calorie need. But sodas, refined sugars, meat and dairy mess up that match. Worse, cookies, fries actually cause hunger because of blood sugar peaks and troughs. Doesn’t take much: extra 100 calories/day = 10 lbs weight gain/year. Solution: unprocessed foods (fruits, vegetable, nuts). Slow absorption allows body to match hunger to calories needed. Also prevent cancer.