A member asked:

How do i sleep earlier and wake up earlier?

A doctor has provided 1 answer

Dr. Michelle Zetoony answered

Start wake up early: Start with waking up earlier. The pressure to sleep earlier will come when you increase your drive to sleep. Avoid caffeine after being awake for about 3 hours and avoid extra light at night (computer, television, etc).

Answered 4/23/2013

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A member asked:

How do i sleep earlier and wake up earlier?

A doctor has provided 1 answer

Dr. Michelle Zetoony answered

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