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A member asked:
What would be a good way to wake up early and sleep better?
A doctor has provided 1 answer
Early to bed...: "early to bed - early to rise". . Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark.
Answered 9/22/2013
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