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A member asked:
I don't get enough sleep nd when i say that i mean i sleep at 11:00pm nd i wake up at 4:00am nd hw can i improve to sleep early than that?
A doctor has provided 1 answer
Can't sleep: Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygeine techniques. Refer to my previous answers regarding "sleep hygiene" for details.
Answered 4/16/2013
5.2k views
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