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A member asked:
Any good way to start to sleep early and wake up early for school ?
A doctor has provided 1 answer
Good sleep: 1. Maintain a regular bedtime and awakening time schedule, including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool.
Answered 10/7/2015
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