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A member asked:
Hello, i can't sleep properly and always wake up very earlier. ?
3 doctors weighed in across 2 answers
Need more info: there are several reasons why you have difficulty sleeping And rise early. Are you anxious or depressed? Do you snore? Do you work on shifts at different times of day? see your doctor for a complete workup
Answered 5/16/2015
3.8k views
Sleep hygiene.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. Shoot for 6-9 hours nightly.
Answered 5/26/2017
681 views
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