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A member asked:
If i have to stay awake late in the evening and wake up early , how much should i sleep at least to avoid having memory troubles ?
A doctor has provided 1 answer
7 hours: At least. Everyone is different, but in your age anything less than 7 hours will catch up with you.
Answered 11/20/2013
4.7k views
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I am 19 and I have sleeping problems I sleep late around 1-2am and wake up early and than get tired during the day and take a nap at 5clck, how can I prevent this from Happening?
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