What approaches work best to lose thigh fat as quickly as possible?

Surgery: That's the quickest and not best though.

Quick = surgery.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, .