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A member asked:
What is the best way to lose thighs and hips fat fast does fast walking for couple hours daily help ! ?
A doctor has provided 1 answer
Losing weight : Losing weight w/ exercise will help. Spot fat loss does not occur naturally. By losing weight generally, some of the lost fat may be butt/thigh fat. We don't get to choose from which area of the body fat is lost. Eat healthy & be active. Calories burned must be more than those consumed. Workout thighs w/ plies, squats, stair steps, lunges w/ dumbbells, ball squeeze & single leg circles.
Answered 10/31/2014
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