A 21-year-old member asked:
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what is the best way to lose fat from thighs and butt?

3 doctor answers
Dr. Robert Kwok
32 years experience Pediatrics
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Answered on Sep 8, 2018
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2 thanks
Dr. Maritza Baez
16 years experience Family Medicine
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Answered on Sep 8, 2018
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6 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be thigh ; butt fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single.
Answered on Nov 24, 2013
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1 comment
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3 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps.
Nov 16, 2013

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