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A member asked:
What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? my inner thighs rub together and my buttock sags.
A doctor has provided 1 answer
Core strenthening: Work on core strengthening and increase your cardio workouts. Keep your heart rate up for at least 20-30 minutes 5 times a week. Evaluate your diet and make sure you are not consuming too many carbs or calories in general.
Answered 11/25/2013
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