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A 41-year-old member asked:

What approaches work best to lose arm, belly, and thigh fat?

2 doctor answers5 doctors weighed in
Dr. Terri Washington
Endocrinology 17 years experience
Diet and exercise: Exercise 5-6x/wk with cardio workout and at 2-3 days of strength training to help tone up.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Heidi Fowler
Psychiatry 26 years experience
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab, arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat, >.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Heidi Fowler
Psychiatry 26 years experience
Provided original answer
ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & Single leg Circle. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Nov 11, 2013
Last updated Nov 19, 2013

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