What approaches work best to lose arm, belly, and thigh fat?

Diet and exercise: Exercise 5-6x/wk with cardio workout and at 2-3 days of strength training to help tone up.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab, arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat, >.