A 41-year-old member asked:
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what approaches work best to lose arm, belly, and thigh fat?

2 doctor answers
Dr. Terri Washington
15 years experience Endocrinology
Diet and exercise: Exercise 5-6x/wk with cardio workout and at 2-3 days of strength training to help tone up.
Answered on Nov 12, 2013
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Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab, arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat, >.
Answered on Nov 19, 2013
1
1 comment
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & Single leg Circle. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Nov 11, 2013

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