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A member asked:
What approaches work best to lose arm, belly, and thigh fat?
5 doctors weighed in across 2 answers
Diet and exercise: Exercise 5-6x/wk with cardio workout and at 2-3 days of strength training to help tone up.
Answered 11/12/2013
5k views
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab, arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat, >.
Answered 11/19/2013
4.8k views
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