A 16-year-old female asked:
Disclaimer

what is the best exercise to lose only leg fat?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
There isn't a way.: Spot fat loss does not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular.
Answered on Oct 31, 2016
1
1 comment
11
11 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Jan 4, 2014

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 25-year-old female asked:
Dr. Philip Miller
A Verified Doctor answered
A US doctor answered Learn more
Mix/match: high and low impact burst aerobics: Walking/jogging/running Squats Leg lifts Thigh abduction and st/angled leg rasing. Consult a personal trainer for ... Read More
A 16-year-old female asked:
Dr. John Scott
19 years experience Bariatrics
Exercise: Regular exercise. A good balance of cardio and resistance training. The body loves variety so incorporate multiple modalities of exercise.
1
1 thank
A 30-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: Low impact aerobics, weight training and weight loss utilizing a low carbo hydrate diet.
1
1 thank
A 18-year-old female asked:
Dr. Tanya Russo
24 years experience Pediatrics
Deconditioned: People who are just starting an exercise regimen should do so gradually. This will help avoid soreness and pain from over use in deconditioned people ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month