A 16-year-old female asked:
what is the best exercise to lose only leg fat?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
There isn't a way.: Spot fat loss does not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular.
Answered on Oct 31, 2016
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