A 20-year-old female asked:
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best way to lose fat around arm and thigh area?

3 doctor answers
Dr. Jumnah Thanapathy
45 years experience Obstetrics and Gynecology
Exercise: Or radiofrequency for fat reduction and skin tightening. Exilis is an example.
Answered on Aug 21, 2013
Dr. Stephen Camacho
23 years experience Family Medicine
Target fat: There is no spot fat reduction unless you do liposuction. You lose more fat to improve definition by focusing on strength training vs cardio. Do curls, triceps presses and push-ups to work arms; squats and lunges to work thighs.
Answered on Mar 6, 2016
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5 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, >.
Answered on Nov 21, 2013
1
1 comment
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
lunges w dumbbells, ball squeeze & single leg Circle.
Nov 14, 2013

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