Best way to lose fat around arm and thigh area?

Exercise: Or radiofrequency for fat reduction and skin tightening. Exilis is an example.

Target fat: There is no spot fat reduction unless you do liposuction. You lose more fat to improve definition by focusing on strength training vs cardio. Do curls, triceps presses and push-ups to work arms; squats and lunges to work thighs.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, >.