A 20-year-old female asked:
best way to lose fat around arm and thigh area?
3 doctor answers
Dr. Jumnah Thanapathy answered
45 years experience Obstetrics and Gynecology
Exercise: Or radiofrequency for fat reduction and skin tightening. Exilis is an example.
Answered on Aug 21, 2013
Dr. Stephen Camacho answered
23 years experience Family Medicine
Target fat: There is no spot fat reduction unless you do liposuction. You lose more fat to improve definition by focusing on strength training vs cardio. Do curls, triceps presses and push-ups to work arms; squats and lunges to work thighs.
Answered on Mar 6, 2016
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, >.
Answered on Nov 21, 2013
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