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A member asked:
What is the best exercise i can do at home to reduce belly fat?
A doctor has provided 1 answer
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume.
Answered 8/24/2017
5.2k views
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