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A member asked:
What type of exercise i have to use to reduce my belly fat and what type of food i have to eat please suggest?
A doctor has provided 1 answer
Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Targeted exercise to the abdomen will increase underlying muscle tone and make things look better.
Answered 4/10/2014
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