A member asked:

What is the best way to burn belly fat at home?

3 doctors weighed in across 2 answers

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise.

Answered 1/11/2014

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic.

Answered 1/15/2014

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Related Questions

A member asked:

Help please? What is the best way of burning fat on my stomach?

A doctor has provided 1 answer