A member asked:

What is the best and fastest wotkout or exercise to burn belly fat?

4 doctors weighed in across 2 answers
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Hard to do: It is very difficult to decrease fat in only one part of your body. Obviously core related exercises such as certain types of sit-ups will tone the muscles in the belly and make them look less fat and losing weight overall will also decrease the fat in the belly as it does everywhere else. Know your body as to where fat comes and goes first.

Answered 3/31/2013

5.2k views

Thank
Dr. Tracie Leonhardt answered

Specializes in Emergency Medicine

Abdominal fat: Abdominal fat increases with stress and cortisol along with Insulin and sugar. I will suggest that patients eat right as starving stresses the body and raises cortisol. Exercise at smaller intervals or interval training instead of endurance. Eat a lower glycemic diet (no necessarily low carbohydrate) lots of veggies and enough healthy fat in the diet. Reduce stress in the lifestyle.

Answered 11/27/2017

5.2k views

Thank

Related Questions

A member asked:

What is the best way for a over 45 year old male to burn belly fat?

A doctor has provided 1 answer

A member asked:

What's the best way for me to burn belly fat quickly and get a six pack?

2 doctors weighed in across 2 answers