A member asked:

If i reduce carbohydrates from my daily diet to a minimum, this will help me reduce my belly? what's the best method to reduce belly fat?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Losing Fat: To really lose fat you need more than just low carb diet. You need low calorie diet, with the majority of the calories being proteins. And, you need to burn fat and not protein with the exercise you do. This is usually a cardiovascular exercise where the heart rate does not go above 130 BPM for at the very least twenty minutes per session.

Answered 10/4/2016

5k views

Thank

Related Questions

A member asked:

If I have to many whole wheat carbs will i gain belly fat?

A doctor has provided 1 answer

A member asked:

What is the best diet to lower blood sugar / reduce belly fat?

A doctor has provided 1 answer