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A member asked:
What is the best diet to lower blood sugar / reduce belly fat?
A doctor has provided 1 answer
My advice: Write everything you eat and drink for anperiod of 3 days, make an appointment with a registered dietician and have her evaluate your present diet. Devise a plan along with her for a 1, 500 cal diet with carbohydrates being 30% of the total. Add 3 to 4 hrs of walking in a week. This is a life style change you dro it and you go back.
Answered 5/16/2013
5.7k views
Thank
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