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A member asked:

What exercise can i do at home to get rid of my belly fat?

A doctor has provided 1 answer

Endurance: That means low impact for a long time. Fat burning starts after about 20 minutes into your low impact repetetive exersice such as fast walking, pedaling etc. High impact is good cardio training but is unlikely to make you lose fat.

Answered 2/4/2018

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