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A member asked:
I am over weight after having my daughter, i plan to do 1 1/2 hour yoga, 1 hour cardio, 1 hour of kenpo and 1 hour of core work/week. this good?
A doctor has provided 1 answer
Good exercise: Sounds like a good plan- may have to work up to that level of exercise :o) to have optimal benefit, will need to monitor amount and types of calories by food and drink. An overall usage of calories greater than the input of calories is a key to weight loss.
Answered 9/28/2016
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