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A member asked:

Is this a good workout plan? walk 30 min each day plus weights 5 min plus yoga one day per week

A doctor has provided 1 answer

Yes: It is recommended that we have 150min/week of exercise so that's a great beginning. As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health.

Answered 7/5/2012

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