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A 19-year-old male asked:

Is it okay to eat 2 boiled eggs at breakfast everyday for protein and to reduce body fat?

1 doctor answer • 3 doctors weighed in

Dr. William Jenkinsanswered

Specializes in Anesthesiology

Dont eat: The yolk, too much cholesterol, although recent studies show might not be such a problem

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Dr. Marsha Davis

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Dr. Marsha Davis and another doctor agree2 doctors agree

Related questions

A 18-year-old male asked:

Was my breakfast too big? 2 boiled eggs, 1 banana, handful berries, 1 cup skim milk. I usually only eat 1 egg i don't know why i ate 2, i'm 18 5'9, 165

2 doctor answers • 5 doctors weighed in

A 31-year-old member asked:

Is it healthy to eat one boiled egg each day, at breakfast?

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A 18-year-old female asked:

4 months now I get a horrible weakness like fatigue after breakfast. No shakiness, just full body weakness. I eat yogurt, eggs & a carb. I think its the carb that causes it, but I always eat less than serving size& this only started recently. Help?

1 doctor answer • 1 doctor weighed in

A 22-year-old male asked:

Is the diet with high protein harmful? I work on my body and I want to build muscles I don't use any supplements but I eat chicken,egg and meat daily

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A 36-year-old female asked:

Are there any disadvantages of a strict egg diet? I am doing cardio and strength training and eating only hard boiled eggs for protein. Is this fine?

1 doctor answer • 2 doctors weighed in

Last updated Nov 28, 2017

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I eat breakfast after 20 min cardio. What's better to eat for fat burning, oats/carbs or eggs/protein?

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If I eat hight protein(egg white omelette) breakfast befor go workout (bike riding) , I will get bigger? Or leaner?

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Will my weight reduce if I only eat one boiled egg and apple and water in breakfast,lunch and dinner and nothing else?

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Are larger eggs or smaller eggs healthier, if you are trying to eat more protein and less fat? Is the protein-to-fat ratio the same for all egg sizes?

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