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A 49-year-old member asked:

Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

1 doctor answer1 doctor weighed in
Dr. William Singer
Pediatric Neurology 52 years experience
No: It is not balanced throughout the day. Not enough protein in the morning. A source of carbohydrates would also help. Lunch is mostly complex carbohydrates. Again you need a source of protein, try a yogurt. Dinner is reasonable.
Last updated Oct 4, 2016


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