A member asked:

Help please! is an apple, a banana and two 500ml bottles of water a healthy breakfast to eat everyday?

3 doctors weighed in across 2 answers
Dr. Sanjay Jain answered

Specializes in Internal Medicine

It is definitely healthy to eat fruits. I am not sure if you need to drink a liter of water in morning like that. We should drink a good amount of water spread out during the course of the day.

Answered Jul 12, 2013


Dr. Dean Giannone answered

Specializes in Internal Medicine

What you listed is a good start,,but you need some protein in there. Egg whites,,low fat yogurt or cottage cheese, low fat milk

Answered Dec 13, 2014



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