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A member asked:
Help please! is an apple, a banana and two 500ml bottles of water a healthy breakfast to eat everyday?
3 doctors weighed in across 2 answers
See below: It is definitely healthy to eat fruits. I am not sure if you need to drink a liter of water in morning like that. We should drink a good amount of water spread out during the course of the day.
Answered 7/12/2013
5.2k views
Thank
Need protein.: What you listed is a good start,,but you need some protein in there. Egg whites,,low fat yogurt or cottage cheese, low fat milk
Answered 12/13/2014
3.5k views
Thank
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