A member asked:

Help please! is an apple, a banana and two 500ml bottles of water a healthy breakfast to eat everyday?

3 doctors weighed in across 2 answers
Dr. Sanjay Jain answered

Specializes in Internal Medicine

It is definitely healthy to eat fruits. I am not sure if you need to drink a liter of water in morning like that. We should drink a good amount of water spread out during the course of the day.

Answered Jul 12, 2013

5.2k views

Thank
Dr. Dean Giannone answered

Specializes in Internal Medicine

What you listed is a good start,,but you need some protein in there. Egg whites,,low fat yogurt or cottage cheese, low fat milk

Answered Dec 13, 2014

3.5k views

Thank

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