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A member asked:
I am a 23 male, 65 kg.is it safe to take supplements like iso 100 , whey protein or nitro tech for weight gain?
A doctor has provided 1 answer
Probably safe: Protein powders & shakes are not regulated by the USDA; there is no guarantee regarding strength/purity/safety. Independent analyses find the contents to differ from the label. Food sources of protein & calories are preferable. Of course, some allergies exist to whey & other components. If you are not allergic and avoid supplements with unnecessary additives/herbs, should be ok in moderation.
Answered 10/22/2014
3.6k views
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